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    <title>Bethesda upcoming events</title>
    <link>https://portal.bethesdaservices.com/Workshops</link>
    <description>Bethesda upcoming events</description>
    <dc:creator>Bethesda</dc:creator>
    <generator>Wild Apricot - membership management software and more</generator>
    <language>en</language>
    <pubDate>Sun, 08 Nov 2026 16:26:14 GMT</pubDate>
    <lastBuildDate>Sun, 08 Nov 2026 16:26:14 GMT</lastBuildDate>
    <item>
      <pubDate>Mon, 09 Nov 2026 23:00:00 GMT</pubDate>
      <title>Transition to Adulthood Workshop Series (Monday, November 09, 2026)</title>
      <description>&lt;h2&gt;&lt;br&gt;&lt;/h2&gt;

&lt;h2&gt;Transition to Adulthood Workshop Series&lt;/h2&gt;

&lt;p&gt;A four-part, weekly workshop series designed to support parents, caregivers, and youth as they prepare for life beyond childhood!&lt;/p&gt;

&lt;p&gt;Each workshop will provide practical tools, expert guidance, and insights into the services and supports available during this important transition. Our goal is to help families plan with confidence. Take the next step toward a successful transition to adulthood!&lt;/p&gt;

&lt;div style="margin-left: 2em"&gt;
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&lt;/div&gt;</description>
      <link>https://portal.bethesdaservices.com/event-6734511</link>
      <guid>https://portal.bethesdaservices.com/event-6734511</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 10 Nov 2026 14:30:00 GMT</pubDate>
      <title>CARES: Supporting Caregiver Wellbeing (Tuesday, November 10, 2026)</title>
      <description>&lt;h2&gt;&lt;img src="https://portal.bethesdaservices.com/resources/Pictures/CARES%20logo.png" alt="CARES program logo" title="CARES program logo" border="0" width="533" height="273" style="margin-left: auto; margin-right: auto; display: block;"&gt;&lt;/h2&gt;

&lt;h2&gt;CARES: Supporting Caregiver Wellbeing&lt;/h2&gt;

&lt;p data-pm-slice="1 1 []"&gt;Take time to focus on you! CARES is an eight-week, peer-led program designed to help caregivers of loved ones with complex needs build practical skills, strengthen their well-being and connect with others who share similar experiences.&lt;/p&gt;

&lt;p&gt;Through weekly group sessions, caregivers will have the opportunity to share experiences, learn strategies to support their mental health and build confidence in navigating everyday challenges.&lt;/p&gt;

&lt;p&gt;The program includes six interactive modules covering caregiver burnout, assertive communication, helpful thinking, managing stress, problem-solving and rewriting our stories.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;CARES is about caring for the caregiver.&lt;/strong&gt; Join a welcoming, supportive space to connect, learn and develop tools that support your well-being, both for yourself and your family.&lt;/p&gt;

&lt;p&gt;Learn more about CARES. &lt;a href="https://www.youtube.com/watch?v=HyGFAc_d8MI" target="_blank"&gt;&lt;u&gt;Click here to watch a short orientation video&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;u&gt;&lt;a href="https://thecaresprogram.org/" target="_blank"&gt;Click here to view the CARES program website&lt;/a&gt;&lt;/u&gt;&lt;/p&gt;

&lt;div style="margin-left: 2em"&gt;&lt;/div&gt;

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&lt;/div&gt;</description>
      <link>https://portal.bethesdaservices.com/event-6876798</link>
      <guid>https://portal.bethesdaservices.com/event-6876798</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 11 Nov 2026 23:30:00 GMT</pubDate>
      <title>Understanding Your Child's Diagnosis (Wednesday, November 11, 2026)</title>
      <description>&lt;img src="https://portal.bethesdaservices.com/resources/Pictures/2024-08-09%20-%20Parent%20and%20daughter%20talking%20(Teaching%20Child%20Receptive%20Language).jpg" alt="Mother talking to her small daughter and helping her" title="Mother talking to her small daughter and helping her" border="0" width="567" height="378"&gt;

&lt;h2&gt;Understanding Your Child's Diagnosis&lt;/h2&gt;

&lt;p&gt;Caregivers will learn what is autism and how to best support their child.&lt;/p&gt;</description>
      <link>https://portal.bethesdaservices.com/event-6796822</link>
      <guid>https://portal.bethesdaservices.com/event-6796822</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 16 Nov 2026 23:00:00 GMT</pubDate>
      <title>Transition to Adulthood Workshop Series (Monday, November 16, 2026)</title>
      <description>&lt;h2&gt;&lt;br&gt;&lt;/h2&gt;

&lt;h2&gt;Transition to Adulthood Workshop Series&lt;/h2&gt;

&lt;p&gt;A four-part, weekly workshop series designed to support parents, caregivers, and youth as they prepare for life beyond childhood!&lt;/p&gt;

&lt;p&gt;Each workshop will provide practical tools, expert guidance, and insights into the services and supports available during this important transition. Our goal is to help families plan with confidence. Take the next step toward a successful transition to adulthood!&lt;/p&gt;

&lt;div style="margin-left: 2em"&gt;
  &lt;div style="margin-left: 2em"&gt;&lt;/div&gt;
&lt;/div&gt;</description>
      <link>https://portal.bethesdaservices.com/event-6734511</link>
      <guid>https://portal.bethesdaservices.com/event-6734511</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 17 Nov 2026 14:30:00 GMT</pubDate>
      <title>CARES: Supporting Caregiver Wellbeing (Tuesday, November 17, 2026)</title>
      <description>&lt;h2&gt;&lt;img src="https://portal.bethesdaservices.com/resources/Pictures/CARES%20logo.png" alt="CARES program logo" title="CARES program logo" border="0" width="533" height="273" style="margin-left: auto; margin-right: auto; display: block;"&gt;&lt;/h2&gt;

&lt;h2&gt;CARES: Supporting Caregiver Wellbeing&lt;/h2&gt;

&lt;p data-pm-slice="1 1 []"&gt;Take time to focus on you! CARES is an eight-week, peer-led program designed to help caregivers of loved ones with complex needs build practical skills, strengthen their well-being and connect with others who share similar experiences.&lt;/p&gt;

&lt;p&gt;Through weekly group sessions, caregivers will have the opportunity to share experiences, learn strategies to support their mental health and build confidence in navigating everyday challenges.&lt;/p&gt;

&lt;p&gt;The program includes six interactive modules covering caregiver burnout, assertive communication, helpful thinking, managing stress, problem-solving and rewriting our stories.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;CARES is about caring for the caregiver.&lt;/strong&gt; Join a welcoming, supportive space to connect, learn and develop tools that support your well-being, both for yourself and your family.&lt;/p&gt;

&lt;p&gt;Learn more about CARES. &lt;a href="https://www.youtube.com/watch?v=HyGFAc_d8MI" target="_blank"&gt;&lt;u&gt;Click here to watch a short orientation video&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;u&gt;&lt;a href="https://thecaresprogram.org/" target="_blank"&gt;Click here to view the CARES program website&lt;/a&gt;&lt;/u&gt;&lt;/p&gt;

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      <link>https://portal.bethesdaservices.com/event-6876798</link>
      <guid>https://portal.bethesdaservices.com/event-6876798</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 17 Nov 2026 22:45:00 GMT</pubDate>
      <title>Financial Planning Workshop (Tuesday, November 17, 2026)</title>
      <description>&lt;h2&gt;&lt;img src="https://portal.bethesdaservices.com/resources/Financial%20Planning%20Workshop%202025-07-10.jpg" alt="Financial Planning, parents with child, man, woman, child, baby, computer, using computer" title="Financial Planning, parents with child, man, woman, child, baby, computer, using computer" border="0" width="567" height="378"&gt;&lt;br&gt;&lt;/h2&gt;

&lt;h2&gt;Financial Planning Workshop&lt;/h2&gt;

&lt;p&gt;&lt;em&gt;Are You Planning for Your Loved Ones' and Your Future?&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Join Us!&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;For a free and informative workshop on planning for your own financial future, along with planning for your child or loved one with a developmental and/or intellectual disability. Learn ways to prepare yourself and your loved ones for the future.&lt;/p&gt;

&lt;p&gt;&lt;u&gt;&lt;strong&gt;LEARN ABOUT:&lt;/strong&gt;&lt;/u&gt;&lt;/p&gt;

&lt;div style="margin-left: 4em"&gt;
  &lt;ul&gt;
    &lt;li&gt;Registered Disability Savings Plan&lt;/li&gt;

    &lt;li&gt;Registered Education Savings Plan&lt;/li&gt;

    &lt;li&gt;Disability Tax Credit&lt;/li&gt;

    &lt;li&gt;Wills and Planned Giving&lt;/li&gt;

    &lt;li&gt;Henson Trusts&lt;/li&gt;

    &lt;li&gt;Power of Attorney&lt;/li&gt;
  &lt;/ul&gt;
&lt;/div&gt;

&lt;p&gt;&lt;strong&gt;Presented in Partnership with C.R. Smith Financial&lt;/strong&gt;&lt;/p&gt;</description>
      <link>https://portal.bethesdaservices.com/event-6855056</link>
      <guid>https://portal.bethesdaservices.com/event-6855056</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 18 Nov 2026 23:30:00 GMT</pubDate>
      <title>Youth Workshop: Internet Safety (Wednesday, November 18, 2026)</title>
      <description>&lt;img src="https://portal.bethesdaservices.com/resources/Pictures/Online%20Safety.jpg" alt="Young teen working on a computer and learning how to use technology" title="Young teen working on a computer and learning how to use technology" border="0" width="567" height="352"&gt;

&lt;h2&gt;Youth Workshop: Internet Safety&amp;nbsp;&lt;/h2&gt;

&lt;p&gt;This interactive workshop is designed for teens who are interested in learning tools and strategies for using the internet safely. Topics include digital etiquette, risks and benefits of social media and private vs public information.&lt;/p&gt;</description>
      <link>https://portal.bethesdaservices.com/event-6796829</link>
      <guid>https://portal.bethesdaservices.com/event-6796829</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 23 Nov 2026 23:00:00 GMT</pubDate>
      <title>Transition to Adulthood Workshop Series (Monday, November 23, 2026)</title>
      <description>&lt;h2&gt;&lt;br&gt;&lt;/h2&gt;

&lt;h2&gt;Transition to Adulthood Workshop Series&lt;/h2&gt;

&lt;p&gt;A four-part, weekly workshop series designed to support parents, caregivers, and youth as they prepare for life beyond childhood!&lt;/p&gt;

&lt;p&gt;Each workshop will provide practical tools, expert guidance, and insights into the services and supports available during this important transition. Our goal is to help families plan with confidence. Take the next step toward a successful transition to adulthood!&lt;/p&gt;

&lt;div style="margin-left: 2em"&gt;
  &lt;div style="margin-left: 2em"&gt;&lt;/div&gt;
&lt;/div&gt;</description>
      <link>https://portal.bethesdaservices.com/event-6734511</link>
      <guid>https://portal.bethesdaservices.com/event-6734511</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 24 Nov 2026 14:30:00 GMT</pubDate>
      <title>CARES: Supporting Caregiver Wellbeing (Tuesday, November 24, 2026)</title>
      <description>&lt;h2&gt;&lt;img src="https://portal.bethesdaservices.com/resources/Pictures/CARES%20logo.png" alt="CARES program logo" title="CARES program logo" border="0" width="533" height="273" style="margin-left: auto; margin-right: auto; display: block;"&gt;&lt;/h2&gt;

&lt;h2&gt;CARES: Supporting Caregiver Wellbeing&lt;/h2&gt;

&lt;p data-pm-slice="1 1 []"&gt;Take time to focus on you! CARES is an eight-week, peer-led program designed to help caregivers of loved ones with complex needs build practical skills, strengthen their well-being and connect with others who share similar experiences.&lt;/p&gt;

&lt;p&gt;Through weekly group sessions, caregivers will have the opportunity to share experiences, learn strategies to support their mental health and build confidence in navigating everyday challenges.&lt;/p&gt;

&lt;p&gt;The program includes six interactive modules covering caregiver burnout, assertive communication, helpful thinking, managing stress, problem-solving and rewriting our stories.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;CARES is about caring for the caregiver.&lt;/strong&gt; Join a welcoming, supportive space to connect, learn and develop tools that support your well-being, both for yourself and your family.&lt;/p&gt;

&lt;p&gt;Learn more about CARES. &lt;a href="https://www.youtube.com/watch?v=HyGFAc_d8MI" target="_blank"&gt;&lt;u&gt;Click here to watch a short orientation video&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;u&gt;&lt;a href="https://thecaresprogram.org/" target="_blank"&gt;Click here to view the CARES program website&lt;/a&gt;&lt;/u&gt;&lt;/p&gt;

&lt;div style="margin-left: 2em"&gt;&lt;/div&gt;

&lt;div style="margin-left: 2em"&gt;
  &lt;div style="margin-left: 2em"&gt;&lt;/div&gt;
&lt;/div&gt;</description>
      <link>https://portal.bethesdaservices.com/event-6876798</link>
      <guid>https://portal.bethesdaservices.com/event-6876798</guid>
      <dc:creator />
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    <item>
      <pubDate>Wed, 25 Nov 2026 23:30:00 GMT</pubDate>
      <title>Exploring Pathways: Early Steps Towards the Transition to Adulthood (Wednesday, November 25, 2026)</title>
      <description>&lt;img src="https://portal.bethesdaservices.com/resources/Pictures/Pathways%20to%20Employment.jpg" alt="Blond girl sitting on bed working on laptop" title="Blond girl sitting on bed working on laptop" border="0" width="567" height="378"&gt;

&lt;h2&gt;Exploring Pathways: Early Steps Towards the Transition to Adulthood&amp;nbsp;&lt;/h2&gt;

&lt;p&gt;The transtion to adulthood is a long process, but the earlier you start the better prepared you will be when your child reaches that milestone. This workshop will review practical steps that you can take now to prepare for your child’s transition to adulthood.&lt;/p&gt;

&lt;p&gt;This workshop is here to support caregivers of youth aged 8-12 years.&lt;/p&gt;</description>
      <link>https://portal.bethesdaservices.com/event-6798047</link>
      <guid>https://portal.bethesdaservices.com/event-6798047</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 01 Dec 2026 14:30:00 GMT</pubDate>
      <title>CARES: Supporting Caregiver Wellbeing (Tuesday, December 01, 2026)</title>
      <description>&lt;h2&gt;&lt;img src="https://portal.bethesdaservices.com/resources/Pictures/CARES%20logo.png" alt="CARES program logo" title="CARES program logo" border="0" width="533" height="273" style="margin-left: auto; margin-right: auto; display: block;"&gt;&lt;/h2&gt;

&lt;h2&gt;CARES: Supporting Caregiver Wellbeing&lt;/h2&gt;

&lt;p data-pm-slice="1 1 []"&gt;Take time to focus on you! CARES is an eight-week, peer-led program designed to help caregivers of loved ones with complex needs build practical skills, strengthen their well-being and connect with others who share similar experiences.&lt;/p&gt;

&lt;p&gt;Through weekly group sessions, caregivers will have the opportunity to share experiences, learn strategies to support their mental health and build confidence in navigating everyday challenges.&lt;/p&gt;

&lt;p&gt;The program includes six interactive modules covering caregiver burnout, assertive communication, helpful thinking, managing stress, problem-solving and rewriting our stories.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;CARES is about caring for the caregiver.&lt;/strong&gt; Join a welcoming, supportive space to connect, learn and develop tools that support your well-being, both for yourself and your family.&lt;/p&gt;

&lt;p&gt;Learn more about CARES. &lt;a href="https://www.youtube.com/watch?v=HyGFAc_d8MI" target="_blank"&gt;&lt;u&gt;Click here to watch a short orientation video&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;u&gt;&lt;a href="https://thecaresprogram.org/" target="_blank"&gt;Click here to view the CARES program website&lt;/a&gt;&lt;/u&gt;&lt;/p&gt;

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&lt;/div&gt;</description>
      <link>https://portal.bethesdaservices.com/event-6876798</link>
      <guid>https://portal.bethesdaservices.com/event-6876798</guid>
      <dc:creator />
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      <pubDate>Tue, 08 Dec 2026 14:30:00 GMT</pubDate>
      <title>CARES: Supporting Caregiver Wellbeing (Tuesday, December 08, 2026)</title>
      <description>&lt;h2&gt;&lt;img src="https://portal.bethesdaservices.com/resources/Pictures/CARES%20logo.png" alt="CARES program logo" title="CARES program logo" border="0" width="533" height="273" style="margin-left: auto; margin-right: auto; display: block;"&gt;&lt;/h2&gt;

&lt;h2&gt;CARES: Supporting Caregiver Wellbeing&lt;/h2&gt;

&lt;p data-pm-slice="1 1 []"&gt;Take time to focus on you! CARES is an eight-week, peer-led program designed to help caregivers of loved ones with complex needs build practical skills, strengthen their well-being and connect with others who share similar experiences.&lt;/p&gt;

&lt;p&gt;Through weekly group sessions, caregivers will have the opportunity to share experiences, learn strategies to support their mental health and build confidence in navigating everyday challenges.&lt;/p&gt;

&lt;p&gt;The program includes six interactive modules covering caregiver burnout, assertive communication, helpful thinking, managing stress, problem-solving and rewriting our stories.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;CARES is about caring for the caregiver.&lt;/strong&gt; Join a welcoming, supportive space to connect, learn and develop tools that support your well-being, both for yourself and your family.&lt;/p&gt;

&lt;p&gt;Learn more about CARES. &lt;a href="https://www.youtube.com/watch?v=HyGFAc_d8MI" target="_blank"&gt;&lt;u&gt;Click here to watch a short orientation video&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;u&gt;&lt;a href="https://thecaresprogram.org/" target="_blank"&gt;Click here to view the CARES program website&lt;/a&gt;&lt;/u&gt;&lt;/p&gt;

&lt;div style="margin-left: 2em"&gt;&lt;/div&gt;

&lt;div style="margin-left: 2em"&gt;
  &lt;div style="margin-left: 2em"&gt;&lt;/div&gt;
&lt;/div&gt;</description>
      <link>https://portal.bethesdaservices.com/event-6876798</link>
      <guid>https://portal.bethesdaservices.com/event-6876798</guid>
      <dc:creator />
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      <pubDate>Tue, 08 Dec 2026 17:00:00 GMT</pubDate>
      <title>Helping Teens Cope with Depression (Tuesday, December 08, 2026)</title>
      <description>&lt;img src="https://portal.bethesdaservices.com/resources/Pictures/pexels-andrea-piacquadio-3769995.jpg" alt="Parent helping child with homework" title="Parent helping child with homework" border="0" width="567" height="378"&gt;

&lt;h2&gt;Helping Teens Cope with Depression&amp;nbsp;&lt;/h2&gt;

&lt;p&gt;A psycho-educational workshop designed for parents and caregivers of teenagers who are struggling with depression and/or depressive symptoms.&lt;/p&gt;

&lt;p&gt;This workshop will explore depression from a mental health perspective, highlighting the differences between depression and other emotions such as sadness or grief, as well as the criteria that indicate a potential clinical diagnosis of a depressive disorder or episode.&lt;/p&gt;

&lt;p&gt;Some basic coping strategies for depression will be shared, as well as providing some general tips for caregivers who are supporting a teen with depression.&lt;/p&gt;</description>
      <link>https://portal.bethesdaservices.com/event-6796838</link>
      <guid>https://portal.bethesdaservices.com/event-6796838</guid>
      <dc:creator />
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      <pubDate>Wed, 09 Dec 2026 23:30:00 GMT</pubDate>
      <title>Surviving the Holidays (Wednesday, December 09, 2026)</title>
      <description>&lt;img src="https://portal.bethesdaservices.com/resources/Pictures/2024-12-03%20Teens%20Dancing.jpg" alt="youth in festive hats celebrating" title="youth in festive hats celebrating" border="0" width="567" height="487"&gt;

&lt;h2&gt;Surviving the Holidays&amp;nbsp;&lt;/h2&gt;

&lt;p&gt;Caregivers will learn strategies to prepare their child for being off of school and having a different routine during the holidays. Caregivers will also be provided an activity guide with ideas to keep their children busy during the holidays&lt;/p&gt;</description>
      <link>https://portal.bethesdaservices.com/event-6797673</link>
      <guid>https://portal.bethesdaservices.com/event-6797673</guid>
      <dc:creator />
    </item>
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      <pubDate>Tue, 15 Dec 2026 14:30:00 GMT</pubDate>
      <title>CARES: Supporting Caregiver Wellbeing (Tuesday, December 15, 2026)</title>
      <description>&lt;h2&gt;&lt;img src="https://portal.bethesdaservices.com/resources/Pictures/CARES%20logo.png" alt="CARES program logo" title="CARES program logo" border="0" width="533" height="273" style="margin-left: auto; margin-right: auto; display: block;"&gt;&lt;/h2&gt;

&lt;h2&gt;CARES: Supporting Caregiver Wellbeing&lt;/h2&gt;

&lt;p data-pm-slice="1 1 []"&gt;Take time to focus on you! CARES is an eight-week, peer-led program designed to help caregivers of loved ones with complex needs build practical skills, strengthen their well-being and connect with others who share similar experiences.&lt;/p&gt;

&lt;p&gt;Through weekly group sessions, caregivers will have the opportunity to share experiences, learn strategies to support their mental health and build confidence in navigating everyday challenges.&lt;/p&gt;

&lt;p&gt;The program includes six interactive modules covering caregiver burnout, assertive communication, helpful thinking, managing stress, problem-solving and rewriting our stories.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;CARES is about caring for the caregiver.&lt;/strong&gt; Join a welcoming, supportive space to connect, learn and develop tools that support your well-being, both for yourself and your family.&lt;/p&gt;

&lt;p&gt;Learn more about CARES. &lt;a href="https://www.youtube.com/watch?v=HyGFAc_d8MI" target="_blank"&gt;&lt;u&gt;Click here to watch a short orientation video&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;u&gt;&lt;a href="https://thecaresprogram.org/" target="_blank"&gt;Click here to view the CARES program website&lt;/a&gt;&lt;/u&gt;&lt;/p&gt;

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      <link>https://portal.bethesdaservices.com/event-6876798</link>
      <guid>https://portal.bethesdaservices.com/event-6876798</guid>
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