ACT Caregiver Group
Have you been caring for the needs of others for as long as you can remember?
Do you feel as though you’re drowning in your responsibilities?
When was the last time you focused your attention on YOU and what YOU need to feel satisfied in your life?
Maybe it’s time for you to join the ACT CAREGIVER TRAINING
ACT = Acceptance and Commitment Training
An approach to life that teaches us how to become more psychologically flexible. This approach helps us to embrace life, mindfully connecting to things that are of importance to us. We learn to struggle less with difficult experiences and feelings. ACT does not attempt to directly change or stop unwanted thoughts or feelings, rather, it helps us develop a new mindful relationship with those experiences. We learn to become more open and live more consistently with who and what we care about.
For families with children 10+ years with an intellectual or developmental disability (e.g., autism, FASD, ADHD, ID)
Initial VIRTUAL Information Session (Required) September 7, 2023 at 7:00pm
Six (6) Thursdays: October 5, 12, 19, 26 November 2, 9
7:00pm -9:00pm
