Acceptance and Commitment Therapy (ACT) is an approach to life that teaches us how to become more psychologically flexible. This approach helps us to embrace life, mindfully connecting to things that are of importance to us. We learn to struggle less with difficult experiences and feelings. ACT does not attempt to directly change or stop unwanted thoughts or feelings, rather, it helps us develop a new mindful relationship with those experiences. We learn to become more open and live more consistently with who and what we care about.
This virtual workshop is for caregivers who are interested In diving deeper into the ACT Processes. Attendees MUST have completed the 6 week ACT Caregiver Course.
These MONTHLY sessions will take place on the LAST Monday of each month; each month focusing on one ACT Process – participate in deeper learning and more experiential practice on each of the ACT Repertoires.
March 25 | Self as Content
April 29 | Contact with Present Moment
May 27 | Acceptance
June 24 | Defusion
July 29 | Values
August 26 | Committed Action
September 30 | Self as Content
October 28 | Contact with Present Moment
November 25 | Acceptance
December 23 | Defusion
Bethesda3280 Schmon Parkway, Thorold, ON905.684.6918
Bethesda Niagara Family Centre3310 Schmon Parkway, Thorold, ON905.684.6918
