Dialectical Behaviour Therapy (DBT)

Dialectical Behaviour Therapy (DBT)

Ages 15-17 years

This Dialectical Behaviour Therapy (DBT) group is designed to help teens develop skills for stronger relationships and a more positive outlook.

What we will learn:

• Mindfulness: Become more aware of your thoughts and feelings.
• Communication: Express yourself clearly and confidently.
• Healthy Conflict Resolution: De-escalate situations and find win-win solutions.
• Setting Boundaries: Learn to say “no” and prioritize self-respect.

• Have difficulty building or maintaining friendships.
• Want to improve communication skills.

Led by a qualified psychotherapist, this group offers a supportive and confidential space to learn and grow!