Keeping Your Cool

Keeping Your Cool

Ages 11-13 years

Join our Keeping Your Cool program, a fun and interactive group designed to help you understand your emotions and stay calm!

This session uses fun activities based on Applied Behaviour Analysis (ABA) to teach you about the Zones of Regulation, a helpful tool for understanding your emotions. Teens should be comfortable working with staff in a small group setting (3 teens to 1 staff).

This group is perfect for youth who:

• Want to learn how to manage their emotions effectively.
• Can follow instructions, communicate verbally, and participate independently in a group setting.