ACT - Acceptance and Commitment Training

ACT - Acceptance and Commitment Training

Acceptance and Commitment Training (ACT) is an approach to life that teaches us how to become more psychologically flexible.

This approach helps us to embrace life, mindfully connecting to things that are of importance to us. We learn to struggle less with difficult experiences and feelings.

ACT does not attempt to directly change or stop unwanted thoughts or feelings; rather, it helps us develop a new mindful relationship with those experiences. We learn to become more open and live more consistently with who and what we care about. This workshop is for families with children 8-17 years old.

*Please note that this is a 6-week workshop