Supporting Better Sleep – A Guide to Sleep Hygiene
Caregiver Workshop
Join us for a one-hour interactive workshop led by a registered Psychotherapist and an Applied Behaviour Analysis (ABA) Interventionist, designed for caregivers. This session will explore the foundations of healthy sleep hygiene and its impact on emotional and behavioral well-being. Participants will learn practical strategies to establish effective bedtime routines and create a supportive sleep environment for children and individuals with diverse needs. The workshop will include evidence-based insights, real-life examples, and a Q&A segment to address individual concerns.
