Thinking in Colour

Thinking in Colour (14-17 years)

This group helps to start teens learn how to think in more flexible ways. It will start to teach them that situations are not just "all good" or "all bad," but can be somewhere in between.

In the program, teens will practice noticing different possibilities and learning that it is okay to feel unsure sometimes. The will practice how to change strict black and white thoughts into more balanced and realistic ones. These skills aim to teach teens how to manage their feelings, understand others better, and handle every day situations more successfully.

*No session during March Break (Tuesday, March 17, 2026)