Improving Sleep

  • Wednesday, August 19, 2026
  • 6:30 PM - 7:30 PM
  • Virtual - Online

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Mother talking to her daughter while lying on the bed

Improving Sleep

Caregiver Workshop

Does your child struggle to fall asleep or stay asleep through the night? Join our virtual workshop to learn proven strategies to help your child achieve a restful night’s sleep.

We’ll cover techniques for establishing a calming bedtime routine, addressing common sleep challenges, and promoting healthy sleep habits. 

Bethesda
3280 Schmon Parkway, Thorold, ON
905.684.6918

Bethesda Niagara Family Centre
3310 Schmon Parkway, Thorold, ON
905.684.6918

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