Co-Regulation: Helping Your Youth Manage Big Emotions

Co-Regulation: Helping Your Youth Manage Big Emotions

Big emotions can be overwhelming for both youth and caregivers. This workshop explores how the brain and nervous system respond to stress and emotional overwhelm, and how these responses influence emotions and behaviour.

Caregivers will gain a greater understanding of the science behind emotional regulation and be introduced to practical co-regulation strategies that support connection, foster emotional safety, and encourage responding with curiosity during challenging moments.