Back
Acceptance and Commitment Therapy (ACT)
Start
Thursday, May 09, 2024
End
Thursday, June 13, 2024
Schedule
6 sessions
#1.
Thursday, May 09, 2024, 6:30 PM 8:30 PM (EDT)
#2.
Thursday, May 16, 2024, 6:30 PM 8:30 PM (EDT)
#3.
Thursday, May 23, 2024, 6:30 PM 8:30 PM (EDT)
#4.
Thursday, May 30, 2024, 6:30 PM 8:30 PM (EDT)
#5.
Thursday, June 06, 2024, 6:30 PM 8:30 PM (EDT)
#6.
Thursday, June 13, 2024, 6:30 PM 8:30 PM (EDT)
Location
VIRTUAL
Spaces left
9
Registration
Event Registration
Parent and Caregiver Courses
Acceptance and Commitment Therapy (ACT)
This is a virtual group. Acceptance and Commitment Therapy (ACT) is an approach to life that teaches us how to become more psychologically flexible. This approach helps us to embrace life, mindfully connecting to things that are of importance to us. We learn to struggle less with difficult experiences and feelings. ACT does not attempt to directly change or stop unwanted thoughts or feelings; rather, it helps us develop a new mindful relationship with those experiences. We learn to become more open and live more consistently with who and what we care about. This workshop is for families with children 10 years and older.