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Dialectical Behaviour Therapy (DBT)

Start
July 03, 2024
End
August 21, 2024
Schedule
8 sessions
#1.
July 03, 2024, 11:00 AM 12:00 PM (EDT)
#2.
July 10, 2024, 11:00 AM 12:00 PM (EDT)
#3.
July 17, 2024, 11:00 AM 12:00 PM (EDT)
#4.
July 24, 2024, 11:00 AM 12:00 PM (EDT)
#5.
July 31, 2024, 11:00 AM 12:00 PM (EDT)
#6.
August 07, 2024, 11:00 AM 12:00 PM (EDT)
#7.
August 14, 2024, 11:00 AM 12:00 PM (EDT)
#8.
August 21, 2024, 11:00 AM 12:00 PM (EDT)
Location
Niagara Family Centre, 3310 Schmon Parkway, Thorold, ON, L2V 4Y6
Spaces left
0

Registration

Registration: Children and Youth Recreational Group Services

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Dialectical Behaviour Therapy (DBT)

Ages 15-17 years

This Dialectical Behaviour Therapy (DBT) group is designed to help teens develop skills for stronger relationships and a more positive outlook.

What we will learn:

Mindfulness: Become more aware of your thoughts and feelings.
Communication: Express yourself clearly and confidently.
Healthy Conflict Resolution: De-escalate situations and find win-win solutions.
Setting Boundaries: Learn to say “no” and prioritize self-respect.

This group is perfect for teens who:

Have difficulty building or maintaining friendships.
Want to improve communication skills.

Led by a qualified psychotherapist, this group offers a supportive and confidential space to learn and grow!