Dialectical Behaviour Therapy (DBT)

Dialectical Behaviour Therapy (DBT)

Ages 15-17 years

Learn practical tools to understand and manage your emotions through Dialectical Behaviour Therapy (DBT). This group focuses on mindfulness, the foundation of DBT, teaching you to be fully present and accepting of your feelings. Teens should be comfortable working with staff in a small group setting (3 teens to 1 staff).

This group is perfect for youth who:

• Want to improve their emotional well-being and reduce stress 
• Are interested in learning mindfulness techniques and cultivating a greater sense of calm and focus