If you’ve taken our ACT workshops, either in-person or virtually, you’re invited to reconnect with the friends and the ACT processes that can help to make life feel more meaningful. At our monthly meetings, you’ll rediscover some of the ACT processes and strategies that worked for you, and take a fresh look at the challenges you’re facing to see how they connect with your values. No more being dragged around by your unwanted or unhelpful thoughts!