Mental Health First Aid - Essentials Training

  • Wednesday, November 18, 2026
  • 9:00 AM - 4:00 PM
  • 3280 Schmon Parkway, 2nd Floor Boardroom, Thorold, ON

Registration

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A woman and girl having a conversation and receiving support for mental health

Mental Health First Aid -  Essentials Training

Mental Health First Aid (MHFA) Essentials equips you with practical skills to support someone facing a  mental health or substance use challenge until professional help is available. The course builds confidence, reduces stigma, and enhances self-care, offering a strong foundation in MHFA principles without formal certification. MHFA Essentials is ideal for individuals, teams, and communities in any setting.

MHFA provides the knowledge, skills, and attitudes for participants to recognize changes in mental health, respond supportively, and apply practical actions for declining mental health and crisis situations. It helps participants build confidence, reduce stigma, and enhance their own mental health.

Objectives

The MHFA course helps participants:

  • Increase their awareness of mental health
    • Distinguish between mental health, mental illness, and mental health conditions
    • Recognize indicators of mental health across the continuum (optimal, declining, poor)
  • Improve their confidence to provide help
    • Apply the ALGES framework in scenarios of declining mental health and crisis
    • Demonstrate empathy and effective listening skills in supportive interactions
    • Communicate non-judgmentally using verbal and non-verbal skills
    • Provide reassurance and appropriate information in supportive conversations
    • Explain recovery-oriented approaches to providing support
  • Decrease their mental health-related stigma
    • Recognize stigmatizing language and practice respectful alternatives
    • Reflect on personal attitudes and biases that contribute to stigma
    • Understand risks and limitations associated with diagnostic labeling
  • Enhance their mental health
    • Identify personal self-care strategies using the Three Pillars of Self-Care:
      • Reflective, Purposeful, and Boundaries
    • Recognize when self-care is needed as a Mental Health First Aiders and how to integrate it into daily life
    • Commit to intentional self-care actions to maintain personal well-being as a Mental Health First Aider


Event Details:

When: Wednesday, November 18, 2026

Time: 9:00am-4:00pm

Where: 3280 Schmon Parkway, 2nd Floor Boardroom, Thorold, ON

Cost: $100


Note:

Sign up early to secure your spot! Registration deadline is Sunday, November 1, 2026.

For more information, contact Leah Jeffery at ljeffery@bethesdaservices.com